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    Why We Must Drink Lots

    Water is essential for the body. Over two-thirds of the weight of the human body is water.

    Without water, biochemical and electrical systems in the body does not function well and cause health problems.

    Adequate water in the body is achieved through drink. On average, humans can not survive without water for 3-5 days. This is why the drinks are considered important for good health.

    Look at the following five facts that you will diligently drinking water.

    1. Blood
    Your blood is composed of 80 percent water. Water is necessary for the formation of new blood cells. Thus, the health of the water not only digestive but also the health of your blood.

    2. Bone
    Although the bone is the hard part of the body, but 50 percent of its water constituents. Because the water needed to form bone cells to replace damaged cells.

    3. Lymphatic
    Drinking more water actually helps to reduce pain on the body by maximizing the movement of your lymphatic system. The lymphatic system is a secondary circulatory system that drain lymph nodes or lymph in the body. For this system can function properly, water needs must be met.

    4. Disposing toxic
    Water helps the body rid itself of toxins through the lymphatic system, kidneys and small intestine. Thus, drinking water, you really do detox.

    5. Joint Health
    Water helps lubricate joints and reduce pain and protect against wear. If you often feel pain in the joints can cause you a lot less drinking water.

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